Mollusks, oyster, Pacific, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, Pacific, raw are listed below.
Water
|
82.06 g
|
82.06
|
g
|
82.06%
|
Energy (calorie)
|
81 kcal
|
81
|
kcal
|
|
Energy (joule)
|
339 kJ
|
339
|
kJ
|
|
Protein
|
9.45 g
|
9.45
|
g
|
9.45%
|
Total lipid (fat)
|
2.3 g
|
2.3
|
g
|
2.3%
|
Ash
|
1.23 g
|
1.23
|
g
|
1.23%
|
Carbohydrate, by difference
|
4.95 g
|
4.95
|
g
|
4.95%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
5.11 mg
|
5.11
|
mg
|
0.01%
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
0.16%
|
Potassium, K
|
168 mg
|
168
|
mg
|
0.17%
|
Sodium, Na
|
106 mg
|
106
|
mg
|
0.11%
|
Zinc, Zn
|
16.62 mg
|
16.62
|
mg
|
0.02%
|
Copper, Cu
|
1.576 mg
|
1.576
|
mg
|
|
Manganese, Mn
|
0.643 mg
|
0.643
|
mg
|
|
Selenium, Se
|
77 µg
|
77
|
µg
|
|
Vitamin C, total ascorbic acid
|
8 mg
|
8
|
mg
|
0.01%
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
|
Niacin
|
2.01 mg
|
2.01
|
mg
|
|
Pantothenic acid
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
16 µg
|
16
|
µg
|
|
Vitamin A, RAE
|
81 µg
|
81
|
µg
|
|
Retinol
|
81 µg
|
81
|
µg
|
|
Vitamin A, IU
|
270 IU
|
270
|
IU
|
|
Fatty acids, total saturated
|
0.51 g
|
0.51
|
g
|
0.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.357 g
|
0.357
|
g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.071 g
|
0.071
|
g
|
0.07%
|
Fatty acids, total monounsaturated
|
0.358 g
|
0.358
|
g
|
0.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.114 g
|
0.114
|
g
|
0.11%
|
18:1 undifferentiated
|
0.191 g
|
0.191
|
g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.053 g
|
0.053
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.894 g
|
0.894
|
g
|
0.89%
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0.084 g
|
0.084
|
g
|
0.08%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.038
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.438 g
|
0.438
|
g
|
0.44%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.25 g
|
0.25
|
g
|
0.25%
|
Cholesterol
|
50 mg
|
50
|
mg
|
0.05%
|
Tryptophan
|
0.106 g
|
0.106
|
g
|
0.11%
|
Threonine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Isoleucine
|
0.411 g
|
0.411
|
g
|
0.41%
|
Leucine
|
0.665 g
|
0.665
|
g
|
0.66%
|
Lysine
|
0.706 g
|
0.706
|
g
|
0.71%
|
Methionine
|
0.213 g
|
0.213
|
g
|
0.21%
|
Cystine
|
0.124 g
|
0.124
|
g
|
0.12%
|
Phenylalanine
|
0.339 g
|
0.339
|
g
|
0.34%
|
Tyrosine
|
0.302 g
|
0.302
|
g
|
0.30%
|
Valine
|
0.413 g
|
0.413
|
g
|
0.41%
|
Arginine
|
0.689 g
|
0.689
|
g
|
0.69%
|
Histidine
|
0.181 g
|
0.181
|
g
|
0.18%
|
Alanine
|
0.572 g
|
0.572
|
g
|
0.57%
|
Aspartic acid
|
0.912 g
|
0.912
|
g
|
0.91%
|
Glutamic acid
|
1.285 g
|
1.285
|
g
|
1.28%
|
Glycine
|
0.591 g
|
0.591
|
g
|
0.59%
|
Proline
|
0.386 g
|
0.386
|
g
|
0.39%
|
Serine
|
0.423 g
|
0.423
|
g
|
0.42%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|